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 400 Patroon Creek Blvd., Suite 104, Albany, NY 12206 | (518) 239-5200 

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Dec 01, 2023

Ho. Ho. No: Radiate Holiday Bliss by Embracing Your Festive No!

Discover the power of saying "no" during the holiday season. Embrace self-love and set realistic boundaries for a healthier and more enjoyable festive experience.
Jul 20, 2023

The Power of Self-Care

Discover the power of self-care and unleash your inner wellness warrior. Learn stress management techniques, the importance of regular health check-ups, exercise and nutrition, and the role of mental health in every woman's life.
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P: (518) 239-5200 | F: (518) 616-7200

400 Patroon Creek Blvd., Suite 104
Albany, NY 12206

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