Why is January actually the best time for a health check-up? Let’s be honest: January is the "Monday" of the year. But it is also the smartest time to handle your healthcare business. Why? Because scheduling screenings now allows you to attack your annual insurance deductible immediately. Instead of waiting until December, you start paying down that deductible early, meaning your insurance coverage kicks in sooner for the rest of the year (Source: Verywell Health). Think of it as "eating your vegetables" financially—get it done now so you can enjoy the dessert later.
At Akira Medical Imaging + Wellness, we are here to help you navigate this "January Reset." We aren't just a medical facility; we are your partners in empowerment, clarity, and getting your year sorted without the stress.
If you feel like you want to curl up in a blanket burrito until April, you aren't alone. As the days get shorter, your brain’s serotonin (the happy chemical) and melatonin (the sleep chemical) can get out of whack. It’s essentially "Power Saving Mode" for humans, medically known as Seasonal Affective Disorder (SAD).
Women are significantly more likely than men to experience the winter blues. But since hibernating isn't an option for busy women, here is how to keep your battery charged:
Your immune system works hard to protect you, but the winter months can be taxing. Rather than waiting to get sick, think of this season as a time for proactive maintenance.
To support your body’s natural defenses during cold and flu season:
We know drinking cold water when it’s freezing outside sounds unappealing. But you can think of your body's hydration system like a river:
When water levels drop, the flow becomes sluggish. Cold weather acts like a drought, evaporating moisture and drying out the riverbanks (your skin). Just as a river needs a steady flow to stay clear and moving, your body needs consistent hydration to help flush out waste and keep your system running smoothly.
That "dry riverbank" feeling is medically known as Transepidermal Water Loss. According to the Cleveland Clinic, when your skin barrier is damaged by dry, waterless air, it can leave you vulnerable to irritation.
If your skin feels tight or stings when you apply products, it may be a sign to increase hydration—both with water intake and protective skincare—to keep your barrier intact.
We see it every year: The "December Scramble." Many patients realize they have benefits to use, and try to book appointments at the exact same time.
Do yourself a favor and skip the end-of-year stress. Scheduling your Akira services in January is the ultimate proactive move.
You have two options: you can struggle through winter, or you can embrace the "January Reset." By prioritizing your mental wellness, staying hydrated, and scheduling your screenings before the world catches up, you take control of your health.