Hormonal Health at Every Age: What Every Woman Should Know

Hormones are the body’s natural messengers, influencing everything from energy levels and mood to bone strength and metabolism. As women move through different life stages—puberty, the reproductive years and menopause—hormonal shifts can bring a mix of changes, challenges and opportunities to prioritize health.

At Akira Medical Imaging + Wellness, we believe that understanding these changes is key to feeling your best. And as a subsidiary of New York Oncology Hematology (NYOH) you have even more access to services as you navigate your hormonal health journey. While NYOH is known for its exceptional cancer care, you don’t need a cancer diagnosis to access important preventive services. Women can schedule their well-woman visits, along with mammograms and DEXA scans, to stay on top of their health at every stage of life. Whether you're monitoring hormonal changes, bone health or overall wellness, we’re here to support you. 

How Hormones Shift Through the Years

Puberty & Early Adulthood (Teens – 20s)

The teenage years and early twenties are all about hormonal surges as estrogen and progesterone kick into high gear. This is when menstrual cycles begin, and conditions like PMS or PCOS may first appear.

Building healthy habits now—regular exercise, balanced nutrition, and routine check-ups—sets the stage for lifelong wellness. While breast cancer risk is low at this age, it’s still a great time to get familiar with your body and start incorporating clinical breast exams into your routine.

Your 30s & 40s: The Reproductive Years

These years are a time of hormonal shifts, whether due to pregnancy, postpartum changes, or simply the natural ebb and flow of estrogen. Even if starting a family isn’t part of the plan, this is when women should pay extra attention to their health.

• Breast Health: Annual mammograms become essential starting at 40, or earlier if you have risk factors.
• Bone Strength: Estrogen helps keep bones strong, but even in your 30s, bone density can start to decline. A DEXA scan is a smart step for assessing bone health early.
• Hormonal Balance: Stress, lifestyle changes, and even environmental factors can affect hormone levels, impacting everything from metabolism to mood. Keeping up with regular health screenings and wellness visits can help keep things in check.

Perimenopause & Menopause (40s – 60s and Beyond)

Perimenopause—the transition to menopause—usually begins in the 40s, bringing unpredictable hormone fluctuations. Hot flashes, mood swings, sleep disruptions, and weight changes are common, but they don’t have to take over your life. 

Once menopause arrives (12 months without a period), estrogen levels drop significantly. This increases the risk of osteoporosis and cardiovascular disease, making preventive screenings more important than ever. 

• Bone Health: With lower estrogen levels, bones become more vulnerable to fractures. A DEXA scan helps detect bone loss early so you can take steps to keep them strong.
• Breast Cancer Screening: The risk of breast cancer increases with age, so annual mammograms remain a must.
• Gynecological Care: NYOH now offers well-woman visits for peri- and post-menopausal women, as well as those who want gynecological care without the obstetrics component. This is a great time to check in on your health, discuss menopause symptoms, and explore options for symptom management.

Stay Ahead of Hormonal Changes with Preventive Care

Your hormones will continue to evolve throughout your life, but with the right screenings and support, you can stay in control of your health every step of the way. Whether you’re in your 30s and thinking about your first mammogram, navigating perimenopause, or looking to stay strong and active in post-menopause, we’ve got you covered. 

If it’s time for a mammogram, DEXA scan or well-woman visit, don’t wait—schedule your appointment today.

Request your appointment today and take the next step toward feeling your best.